The ingredients of a self-care routine that keeps you healthy in the music industry

Self-care = Self-love

A lifestyle that includes under-sleeping, overindulging and overworking inevitably leads to stress, anxiety, tiredness, brain fog or emotional instability. It’s not sustainable, can lead to burnout, and the occasional detox / massage / prescription drug is not going to cut it in the long-haul. So, unless you’re Keith Richards, staying in the game requires looking after yourself.

I’ve created this checklist to help you design your own self-care routine

When you implement your routine, you’ll be able to: 

  • Stay physically, mentally and emotionally healthy

  • Have the energy needed to achieve your goals

  • Feel better in body & mind

 

WHAT CLIENTS HAVE SAID ABOUT WORKING WITH ME

“I used to get stressed and overreact in complicated situations. I’m now calmer, less hard on myself and I have more compassion for myself and others. The tools I learned during our sessions were very useful. If you’re struggling, take care of your heart, mind and soul, and coach whenever you feel ready ”
— Jordi, Curator & communicator
 

Meet your coach

Hi! I’m Ariane, a life & career coach with 15 years experience in the music business. I help artists and music professionals stay balanced, clear and confident, as they navigate the music industry and uplevel their careers.